Therapy for Adults
During individual therapy you will experience a safe and private place to heal, explore, and find solutions. My intention as a therapist is to be a guide on your journey. In addition to having a safe place to share and explore, you will also have opportunity to try various therapy techniques that will help you to connect with your inner wisdom and power to heal & transform. A few examples include meditation, yoga, depth psychology techniques such as dream work, and techniques from the tradition of CBT, DBT, and solution focused therapy that help you to translate your discoveries into practical steps you can take in your daily life.
This process is about finding what works in your life and to experience long lasting change. It is an experience that takes place at your pace and comfort level. I specialize in addressing addiction, mood & anxiety issues, anger management, parenting, couples issues, and complex trauma for clients in Glastonbury and the Greater Hartford area.
Addiction Counseling
Is there a habit in your life that has started to impact you in a negative way? I have a specialization in addiction counseling and have spent many years working with people who use drugs, alcohol, gambling, and/or sex in ways that may be impacting their health, relationships, and other parts of their life. I work with people where they are at, may it be helping them to quite or to cut down on a habit.
During individual therapy you will experience a safe and private place to heal, explore, and find solutions. My intention as a therapist is to be a guide on your journey. In addition to having a safe place to share and explore, you will also have opportunity to try various therapy techniques that will help you to connect with your inner wisdom and power to heal & transform. A few examples include meditation, yoga, depth psychology techniques such as dream work, and techniques from the tradition of CBT, DBT, and solution focused therapy that help you to translate your discoveries into practical steps you can take in your daily life.
This process is about finding what works in your life and to experience long lasting change. It is an experience that takes place at your pace and comfort level. I specialize in addressing addiction, mood & anxiety issues, anger management, parenting, couples issues, and complex trauma for clients in Glastonbury and the Greater Hartford area.
Addiction Counseling
Is there a habit in your life that has started to impact you in a negative way? I have a specialization in addiction counseling and have spent many years working with people who use drugs, alcohol, gambling, and/or sex in ways that may be impacting their health, relationships, and other parts of their life. I work with people where they are at, may it be helping them to quite or to cut down on a habit.