First Saturday every month at 12:30pm Where: Fuller Yoga 39 New London Turnpike #301 Glastonbury, CT Cost: $20 (Fuller class cards not accepted) Sign up: https://fulleryoga.com/events/ Join together monthly to practice the sacred teachings of Kriya Yoga. This is a meditative style of yoga that uses focused breath, sound, and visualisation to quiet your mind and settle your emotions so you can awaken to your full potential. Kriyacharya Andrew Burkamp is a senior teacher of Kriya Yoga under the guidance of his Guru Yogiraj Gurunath Siddhanath.
12:30 -1:30 Community practice open to all: Practices include surya yoga for pranic self healing, flight of the white swan guided meditation (similar to yoga nidra), and golden lotus meditation.
1:30 to 2:30 Kriya Yoga for Initiates: This series of techniques is known as the lightning path and is for the serious meditation practitioner who is ready to quickly transform themselves and achieve Satchitananda (truth, consciousness, bliss). For those not initiated there will be an opportunity to do so and for those already initiated we will be practicing the basic kriya yoga techniques of Omkar, ShivaShakti, Mahamudra, and Paravasta.
